Four Ways to Sneak More Movement into Your Senior’s Life
Elderly Care in Ankeny IA Becoming more active isn’t something that happens overnight for most aging adults. In fact, it’s much better for her if she’s approaching getting more active in a gradual way. That gives her body a...
Seniors with Limited Mobility Can Still Exercise
Exercise and Seniors Exercise is an important part of staying healthy and fit, no matter what age. Unfortunately, many elderly adults forego exercise, especially if they don’t have full mobility. There are numerous factors that can affect...