What Can You Do to Jumpstart a Regular Exercise Habit?

Exercise is one of those habits that most people want to engage in regularly, but there always seem to be reasons to avoid it. If you’re trying to make exercise a regular habit, these tips might help you to prioritize it.

Find Someone You Can Exercise with Regularly

Exercising with a partner is a fantastic way to build exercise into your daily habits. When you feel as if there’s another person depending on you to show up for your workout, you’re going to be more likely to stick with the routine you’re building. Having an exercise buddy can help you to branch out and find new activities that you enjoy, even if you never thought about trying some of them.

Work out with Your Senior

You might find that it’s difficult to take time away to meet with someone else to exercise and that’s okay. Especially when you’re starting a new exercise routine as a busy caregiver, leaving regularly may not feel like something you can do. It might also be possible to exercise with your senior, especially if her doctor has shared with her that she needs to start an exercise program of her own.

Build Exercise into Daily Activities

It’s amazing how much movement and exercise you can build into your everyday activities. You can try a combination of different techniques, like standing up and walking in place during commercials or while you handle phone calls. Or you might take a five-minute break a few times a day to simply stretch and increase your flexibility. Take a few minutes to explore your goals around exercise and determine what you can do to meet those goals.

Consider Exercise Blocks to Be Just Like Appointments

When you make appointments, you probably do everything you possibly can to meet those obligations. As a caregiver, that’s probably doubly true. If you make your exercise blocks an actual appointment, you may be more likely to stick with it and to commit to that time for yourself. It’s an excellent way to encourage yourself to take the time that you need.

Getting started with a regular exercise program is not always an easy goal to meet, but it can give you some huge benefits as a caregiver. It’s worth taking the time to figure out what techniques work for you, if only so that you can focus on your own health a bit more.

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